So for about 3 years now i have been suffering from anxiety disorder. But the things i am dealing with seems to be different from other people who suffer from from this. My symptoms are crippling tension, racing thoughts, stiff muscles, feeling out of touch with reality and more.
it is all pretty terrible but my biggest problem is this: i seem to get "reactions" from different foods and activities. the reactions entails me getting sudden extreme tension in my body and a big hightening of symptoms that will last for a long time (days) nothing like a panic attack. At first these reactions would only come from stimulants like coffee or if i made a hard workout at the gym, later they would come from spicy foods. every time i get a "reaction" i seem to get more vulnerable to getting another one, so i have been getting worse and worse for a time, and Theres more and more things that gives me reactions. I've tried CBT, it didn't do anything. i know most people who read this will think im having phobias, but im really not, im not afraid of foods or anything else for that matter. Does anyone have any usefull knowledge pertaining to this or similar experiences?? getting pretty desperate here...
Im on Pregabalin (lyrica) it lowers my symptoms a lot, but does not help with my problem.
it is all pretty terrible but my biggest problem is this: i seem to get "reactions" from different foods and activities. the reactions entails me getting sudden extreme tension in my body and a big hightening of symptoms that will last for a long time (days) nothing like a panic attack. At first these reactions would only come from stimulants like coffee or if i made a hard workout at the gym, later they would come from spicy foods. every time i get a "reaction" i seem to get more vulnerable to getting another one, so i have been getting worse and worse for a time, and Theres more and more things that gives me reactions. I've tried CBT, it didn't do anything. i know most people who read this will think im having phobias, but im really not, im not afraid of foods or anything else for that matter. Does anyone have any usefull knowledge pertaining to this or similar experiences?? getting pretty desperate here...
Im on Pregabalin (lyrica) it lowers my symptoms a lot, but does not help with my problem.
Is this really anxiety?
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