Hey Guys,
Back story first, I was 42 lbs heavier about 2.5 years ago, got a trainer, started training with him and lost a whole person and in the best shape of my life at 35yrs old. I am 113 lbs, 18% body fat, etc.....I have maintained that for almost a year now. In May, I left my trainer as I got burned out and started to just train on my own.
I took down the regimen and started swimming and just lightly training as I was also injured.
I was able to still maintain my body fat and my weight.
Until this past weekend, I worked out intensively for 2 days on Saturday and then yesterday. MY weight has jumped to 117lbs with 19.8% body fat!!!!!!!!!!! I started a new boxing class and finally was able to run 3 miles again yesterday without pain. So yeah, I haven't been this sore in a LONG TIME. I could understand if I had not been working out at all and had gained the weight and now it feels like I am starting over, but that's not the case, I never stopped working out.
I've read that this could be temporary as is a few days because my muscles are so sore and swollen, I don't know what else it could be. MY diet hasn't changed a bit either.
Any one have any ideas?
Back story first, I was 42 lbs heavier about 2.5 years ago, got a trainer, started training with him and lost a whole person and in the best shape of my life at 35yrs old. I am 113 lbs, 18% body fat, etc.....I have maintained that for almost a year now. In May, I left my trainer as I got burned out and started to just train on my own.
I took down the regimen and started swimming and just lightly training as I was also injured.
I was able to still maintain my body fat and my weight.
Until this past weekend, I worked out intensively for 2 days on Saturday and then yesterday. MY weight has jumped to 117lbs with 19.8% body fat!!!!!!!!!!! I started a new boxing class and finally was able to run 3 miles again yesterday without pain. So yeah, I haven't been this sore in a LONG TIME. I could understand if I had not been working out at all and had gained the weight and now it feels like I am starting over, but that's not the case, I never stopped working out.
I've read that this could be temporary as is a few days because my muscles are so sore and swollen, I don't know what else it could be. MY diet hasn't changed a bit either.
Any one have any ideas?
Overnight Weight Gain
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