Hello all
I'm 5 weeks post op from ankle microfracture and bone spur removal. I'm still in my boot when I go out and on my crutches. I ice it often and still take anti inflammatory tablets. I just was wondering when I could cycle again or even walk without the boot as I'm missing out on some very rare English sunshine and need to work out? Any advice to help recovery would be great. I still get a little dull ache in the ankle and today its a bit painful on the inside of the ankle.
I'm 5 weeks post op from ankle microfracture and bone spur removal. I'm still in my boot when I go out and on my crutches. I ice it often and still take anti inflammatory tablets. I just was wondering when I could cycle again or even walk without the boot as I'm missing out on some very rare English sunshine and need to work out? Any advice to help recovery would be great. I still get a little dull ache in the ankle and today its a bit painful on the inside of the ankle.
Recovery ankle microfracture
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