Breakfast and lunch ideas

I'm finding myself becoming more and more bored with my breakfast and lunch, which probably aren't the most conducive to weight loss anyway. I'm looking for some reasonable ideas that I can feel excited about eating. Full disclosure:

• I struggle to eat healthy because I don't like the taste/texture of a lot of healthier options. Suggestions like kale and quinoa salad won't work for me. I'm looking for baby steps here so that I won't make a bad/lazy decision and stop eating healthily, which is what has happened in the past.
• I've also struggled since moving to the USA as I find almost everything has so much sugar in it, and anything that doesn't comes at a much higher price.
• I'm up at 5.50am and out of the door at 6.20 so I'm not about to stand around cooking anything. Cereal works because it's quick and easy. Sandwich and a granola bar works because it's a quick prep the night before. That's why I've always stuck with them.

Currently, I eat cereals with low-fat milk for breakfast. I don't drink the milk afterwards as I'm a little lactose intolerant. Too much and I get a crampy tummy. I'm usually hungry by 10am. I eat a sandwich and a granola bar for lunch. If I'm at work I'm hungry by the time I get home.

Am I asking for the impossible? Do filling, nutritious and easy/quick to prepare breakfasts and lunches exist? Google searches lead me to unnecessarily fancy and fussy options, so I'm hoping those with more experience and creativity than me can help!

Breakfast and lunch ideas