: Greetings!
My ferritin is down to 7.5 (gulp) and my naturopath put me on Integrative Therapeutics Iron Complex containing Vit. C, folic acid, B12 & 50 mg ferrous succinate. She also recommended liver & oysters. I read previous threads about stomach acid & cast iron pans. Did I read somewhere that gluten intolerance/leaky gut can contribute?
I really struggle with the gluten free thing. I was GF for a couple of years. Now my back sliding is more & more frequent. My weakness is donuts. I love them. Has anyone tried the GF donut recipes on pinterest?
Any advice? :)
Thanks in advance
My ferritin is down to 7.5 (gulp) and my naturopath put me on Integrative Therapeutics Iron Complex containing Vit. C, folic acid, B12 & 50 mg ferrous succinate. She also recommended liver & oysters. I read previous threads about stomach acid & cast iron pans. Did I read somewhere that gluten intolerance/leaky gut can contribute?
I really struggle with the gluten free thing. I was GF for a couple of years. Now my back sliding is more & more frequent. My weakness is donuts. I love them. Has anyone tried the GF donut recipes on pinterest?
Any advice? :)
Thanks in advance
Hashi's & low ferritin: gluten free struggles
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