Hi all
I am 45 and had a mental breakdown at Christmas from loss and stress. I am currently on disability for depression and doing courses etc.
I also have COPD and over the last few years have taken a lot of anti Biotics because of chest infections.
I take 10 mg Diazipam and Anti depressants. Plus inhalers for asthma and COPD.
As part of my treatment and after losing my business i am having a makeover.
I am slowly making changes to my diet. I was married 16 years which ended so never shopped or cooked ever.
After researching I realised the amount of anti Biotics would have a huge effect on my stomach etc. I do get mouth thrush a lot and athletes foot. Brain fog etc.
Along with reducing a lot of sugar out of my diet which was loads of chocolate, puddings, fruit juice dilute etc I started to take a probiotic. I felt fine for 2 weeks then started getting die off which I am thinking is candida. To help with the die off I started taking 2 vitamin c 500 a day. Also added X3 Molybdenum which really help with the die off. I take the probiotic every other day now. I have added an omega3 capsule also. I intend to add a 3 in 1 magnesium, calcium and Vit D 3 in the next few days. I have ordered some Milk Thistle tablets to help flush things through. I intend to keep up the vitamins , improve my diet bit by bit and add Diatomaceous Earth when ready to continue the detox and keep up the probiotics.
This is a lot of vitamins but I have not looked after myself. I was an alcoholic and drug addict for a long time but been clean 16 years now.
Any advice or thoughts on this welcome ?
I am 45 and had a mental breakdown at Christmas from loss and stress. I am currently on disability for depression and doing courses etc.
I also have COPD and over the last few years have taken a lot of anti Biotics because of chest infections.
I take 10 mg Diazipam and Anti depressants. Plus inhalers for asthma and COPD.
As part of my treatment and after losing my business i am having a makeover.
I am slowly making changes to my diet. I was married 16 years which ended so never shopped or cooked ever.
After researching I realised the amount of anti Biotics would have a huge effect on my stomach etc. I do get mouth thrush a lot and athletes foot. Brain fog etc.
Along with reducing a lot of sugar out of my diet which was loads of chocolate, puddings, fruit juice dilute etc I started to take a probiotic. I felt fine for 2 weeks then started getting die off which I am thinking is candida. To help with the die off I started taking 2 vitamin c 500 a day. Also added X3 Molybdenum which really help with the die off. I take the probiotic every other day now. I have added an omega3 capsule also. I intend to add a 3 in 1 magnesium, calcium and Vit D 3 in the next few days. I have ordered some Milk Thistle tablets to help flush things through. I intend to keep up the vitamins , improve my diet bit by bit and add Diatomaceous Earth when ready to continue the detox and keep up the probiotics.
This is a lot of vitamins but I have not looked after myself. I was an alcoholic and drug addict for a long time but been clean 16 years now.
Any advice or thoughts on this welcome ?
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