Hello everyone, I have broken right ankle specifically the posterior malleolus that I broke back on June 1st from trying to ride my bike up curb. I was in a CAM walker boot for eight weeks. I didn't require surgery. On July 6th, I was able to be fwb while wearing the boot. On July 26th, my orthopedic doctor said I didn't need the boot anymore and has me walking with regular shoes. Right now I am walking around but limping which easily tires me out and makes me hot. The doctor said I didn't need any physical therapy but I am what kinds of exercises I can do to help strengthen my leg and get my normal gait back. Also how long can I expect to be dealing with swelling which happens if I do a lot of walking. This is my first ever broken bone so this whole experience is new to me. Just want to able to walk normally and be myself again.
How to return to walking?
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