I have had the feeling of a lump in my throat for about 3 months now. It kind of feels like I have to belch. As the day goes on it bothers me more. If I am stressed for any reason it gets worse and my neck gets very tight. I get relief when sleeping. I added weighted squats to me exercise routine as I wanted to get really healthy for my upcoming 50th birthday, but I feel like I might have injured something instead. From my research I am thinking this is a hiatal hernia. Has anyone had something similar?
Constant feeling of having to belch
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