Just some questions about Magnesium supplementation because there is a lot of contradictory information from different sources.
Does salt/sodium deplete magnesium deposits? In other words does eating quite a lot of salt in your diet deplete magnesium in the same way alcohol or sugar does?
If you get diarrhea or runny stools from magnesium supplementation is that sign you should change your dosage/supplement or does it mean you don't have a magnesium deficit after all?
How long (days, weeks, months) does it take to correct a deficiency with a magnesium supplement?
Does salt/sodium deplete magnesium deposits? In other words does eating quite a lot of salt in your diet deplete magnesium in the same way alcohol or sugar does?
If you get diarrhea or runny stools from magnesium supplementation is that sign you should change your dosage/supplement or does it mean you don't have a magnesium deficit after all?
How long (days, weeks, months) does it take to correct a deficiency with a magnesium supplement?
Questions about Magnesium supplementation
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